Your cart
Close Alternative Icon
Complimentary Shipping On All Orders Over $50 Complimentary Shipping On All Orders Over $50

News

THE ULTIMATE SAINT JANE FACIAL

Facial smoothing stones have become all the rage with aestheticians and influencers alike. In fact, you’ve probably seen them floating around your Instagram or TikTok feeds on more than one occasion. Users swear by their ability to depuff and contour the face, but you’re certainly not alone if you’ve ever looked at one and thought, “How the heck am I supposed to use this?”. Not to worry – we’ll guide you through the step-by-step process using our Obsidian Smoothing Stone coupled with Luxury Beauty Serum and Hydrating Petal Cream for the ultimate SAINT JANE facial!

 

Step 1 – Prep

 

On a freshly cleansed face, apply one full dropper of Luxury Beauty Serum. The omega-rich formula not only delivers a boost of nutrients, the oil also helps saturate the skin to ensure the best canvas for the Obsidian Smoothing Stone. The anti-inflammatory properties in the serum augments the depuffing power of the stone for your most radiant results.

 

Step 2 – Smooth

 

 

Using the below diagram as a guide, glide the Obsidian Smoothing Stone across your face in the directions shown using sweeping, fluid motions. Pressure, as well as direction, is important. Pressing too hard will not increase the effectiveness of the tool, instead you should think of pulling rather than pushing on the skin. Gliding the stone across your face in this manner promotes better blood circulation which in turn helps to depuff.

 

 

Start at the base of the neck and follow the arrows in upward motions as shown. Repeat each stroke 5-10 times for optimal results. Make sure to sweep the stone all the way to the outer edges of your face with each stroke.

 

Step 3 – Lock In The Results

 

 

 

As a finishing step, we love to apply Hydrating Petal Cream to lock in the benefits from steps 1 and 2. The 1% pure hyaluronic acid formula delivers hydration for plump, glowing skin while floral essences like Magnolia soften and smooth. Hibiscus seed peptides, dubbed “Nature’s Botox”, promote elastin production for firm, contoured skin. 

Continue reading

SACRED BOTANICALS: HIBISCUS

We don’t use the term “hero ingredient” often or lightly, but Hibiscus is justifiably a hero ingredient. As a natural source of alpha-hydroxy acids (AHAs) and anti-aging antioxidants, Hibiscus has more than earned its “Nature’s Botox” moniker. It’s no wonder we blended potent Hibiscus Seed peptides into our new Hydrating Petal Cream.

You might be wondering what makes Hibiscus any different than other skincare ingredients that claim a myriad of benefits for your face. There are so many ingredients out there that claim to

do this or fix that, it can be overwhelming trying to work them all into your routine. One of the things we love most about Hibiscus is that its potent peptides pack multiple benefits into this one ingredient.

Hibiscus is not only rich in antioxidant Vitamin C, a powerhouse skincare ingredient by anyone’s standards, it also contains anthocyanosides. Anthocyanosides neutralize free radicals, a major source of skin aging, and act as an anti-inflammatory to visibly calm stressed skin. Those with sensitive skin know how hard it can be to find a powerful skincare product that doesn’t cause irritation as an unfortunate side effect. Due to its inflammation-fighting capabilities, Hibiscus is one of the rare ingredients that can do both. In case those benefits weren’t enough,anthocyanosides also act as an astringent and minimize the appearance of pores.

Fighting signs of aging isn’t the only superpower in Hibiscus’s arsenal. It’s also a rich source of AHAs. These gentle exfoliators increase cell turnover, reduce breakouts, and brighten the complexion without stripping the skin of its natural oils. They also improve skin’s texture and reduce the appearance of age spots and hyperpigmentation over time.

Finally, Hibiscus has a high mucilage content. Mucilage is a substance created by plants to help them retain water and nutrients. It works as an intense hydrator for skin and improves skin’s ability to retain moisture, resulting in a supple, youthful complexion.

Hibiscus is just one of many hardworking botanicals we use in our products. Clean, potent ingredients are the focus of our formulations, and the results speak for themselves. Incorporate our new Hydrating Petal Cream into your skincare routine and experience the power of Hibiscus for yourself.

Continue reading

A Candid Interview With Our Founder, Casey Georgeson and re•spin, An Online Wellness Community

THE WAY THIS “CLEAN” BEAUTY BRAND IS PUTTING WOMEN’S HEALING AND EMPOWERMENT FIRST
By: Jessica Ourisman
 

“What’s in a name?” Shakespeare once wrote. In the case of the indie beauty brand, Saint Jane, there is actually great depth and significance in their name. It references a historical figure and saint, Jane De Chantal, a French baroness who dedicated her life to healing and uplifting vulnerable women outcast by society in the 1500s. This healing legacy alludes to the root of the founder’s mission and ethos, whose philosophy aims to heal sensitive skin and to empower women — giving back to non-profits that empower girls and women.

But as the mother of three young daughters, CEO and founder Casey Georgeson’s business decisions to prioritize women’s health are deeply personal. As you’ll learn, she aims to support women’s health, healing, and wellness through critical moments of pause and self-care set aside to nourish and rē-connect the mind, body, skin, and spirit. Georgeson’s story also provides insight into the growing “clean” beauty niche, which is slowly but surely transforming the billion-dollar industry, rē-spinning the way consumers think about beauty and personal care products.

The Founder’s Journey to “Clean”

“What’s in a name?” Shakespeare once wrote. In the case of the indie beauty brand, Saint Jane, there is actually great depth and significance in their name. It references a historical figure and saint, Jane De Chantal, a French baroness who dedicated her life to healing and uplifting vulnerable women outcast by society in the 1500s. This healing legacy alludes to the root of the founder’s mission and ethos, whose philosophy aims to heal sensitive skin and to empower women — giving back to non-profits that empower girls and women.

But as the mother of three young daughters, CEO and founder Casey Georgeson’s business decisions to prioritize women’s health are deeply personal. As you’ll learn, she aims to support women’s health, healing, and wellness through critical moments of pause and self-care set aside to nourish and rē-connect the mind, body, skin, and spirit. Georgeson’s story also provides insight into the growing “clean” beauty niche, which is slowly but surely transforming the billion-dollar industry, rē-spinning the way consumers think about beauty and personal care products.

The Controversy Over “Clean”

Many deride the clean beauty industry, in part due to the fact that the term is still legally unregulated and thus can be used as a marketing ploy. Although a growing body of research exists, experts often disagree when it comes to what constitutes “safe” (with a major debate brewing over sunscreen), fueling discourse and continued research — but also divisive rhetoric among impassioned beauty consumers and commentators. If you’re one of the skeptics, simply try thinking of the push for “non-toxic” beauty in terms of consumer preference; just as some of us prefer organic, farm-to-table cuisine, opt to be vegetarians or flexitarians, or to practice yoga as opposed to pilates, it comes down to personal choice and sovereignty over one’s body — something that each of us is entitled to. After all, what makes a person feel safe is a highly personal decision. Even without industry regulations in place, you can trust that the products you purchase from Saint Jane adhere to Georgeson’s notion of “clean”; namely, “ingredients that are globally recognized to be less toxic.”

“For too many years, women didn’t know ingredients in their beauty products were toxic or dangerous, like Formaldehyde, which we now know is a carcinogen.” Talc is another common (and legal) ingredient that has been found to occasionally be contaminated with the carcinogen asbestos, and Johnson & Johnson has actually been ordered to pay billions of dollars in damages to cancer patients and their families due to suspected links between their talcum powder — yes, the same baby powder made for use on our babies — and the disease. (As recently as June 2021, J&J lost a Supreme Court appeal to overturn a $2 billion settlement awarded by a jury, after already having been ordered to pay $4.9 billion in damages for talc’s link to ovarian cancer back in 2018.)

Debates aside, growing consumer interest in personal care, fragrance, skincare, and cosmetic products that make their ethics part of their business models — from sustainability, to ingredient selection, to supply chain transparency — is apparent. “Brands are absolutely taking notice [of this growing consumer trend and] represents a significant shift that I believe will ultimately make the beauty industry safer and more regulated,” Georgeson says. She is not alone in her belief that beauty’s best practices should be aligned with wellness of the self, with that of the planet, animals, and the communities of people involved.

 

rē-Thinking Beauty and Wellness as One

Let’s not forget that the world of CBD is often stigmatized still, and that championing this anti-inflammatory, wellness ingredient is aligned with the original Saint Jane’s efforts to serve the marginalized and shunned. Mostly, it is the multi-dimensional, more comprehensive approach to wellness — of the skin, of the self, and also of the planet —  that is rē-spinning the way that we think about beauty brands.

But because the niche is unregulated, do not trust a label to tell you what adheres to these principles; it takes digging deeper to know what it is you’re investing in. “The wellness of our planet is integral to the brand,” Georgeson says. “We partner with companies and farmers around the world to support their diverse cultures and empower their rich traditions in a modern and sustainable way with environmentally sound practices.” Whether it occurs tomorrow or in the next 20 years, the industry is undergoing a shift that is being led by health-conscious entrepreneurs and brands like Saint Jane.

 

Continue reading

Sacred Botanicals: Sandalwood

Centuries old Sandwood and its use for both medicinal and skincare benefits have been recorded for over 4,000 years, making it among the earliest botanicals to be used in this way.

Native to India, Sandalwood has a rich history and was believed to have been used in the bathing rituals of Hindu Gods. It is even written that the most powerful Goddess, Lakshmi resided in a Sandalwood Tree.

It was known then, and known now to hydrate, rejuvenate and soothe the skin. The unique and powerful benefits of this botanical are ideal for many skin concerns and skin types. As such a versatile ingredient, Sandalwood is one of our 20 botanicals found in our best-selling Luxury Beauty Serum. Our multipurpose skin calming, balancing and nourishing powerhouse serum.

luxury_cbd_beauty_serum

Sandalwood blends with our other botanicals and Whole-Flower CBD and attributes to the skin calming and nourishing effects of Luxury Beauty Serum. An essential ingredient in the efficacy of our hero serum.

sandalwood_botanical

 

For complexions on the drier side, Sandalwood can provide deep replenishment for moisture loss. It’s a natural emollient with powerful, hydrating effects on the skin. The scientific structure of Sandalwood allows deeper absorption into the skin to deliver an intense dose of moisture.

Sandalwood is the perfect gentle exfoliant for brighter skin. Rich, and liquid gold in color this oil has mild, natural astringent properties making it essential for skin renewal. 

Soothing and calming. Our two favorite skin benefits of the botanicals we select for our formulas. Sandalwood doesn’t disappoint in this department. It is rich with calming compounds with the unparalleled ability to renew the complexion. A dream botanical for harsh skin concerns like eczema, psoriasis and rosacea.

The calming effects of Sandalwood go beyond the skin. When it comes to aromatherapy, the calming scent of Sandalwood is a favorite. It is said that the most aromatic Sandalwood Oil comes from the oldest trees. It’s rich, woody aroma is just as effective at uniting your senses as it is balancing your skin.



Continue reading

Sacred Botanicals: Helichrysum "The Everlasting Flower"

helichrysum_luxury_beauty_serum_saint_jane

In every drop of Saint Jane serum, every jar of eye cream, and every swipe of lip treatment are sacred, trusted botanicals that have been used for centuries to treat and transform the skin.

Of the 20 potent botanicals found in our award-winning Luxury Beauty Serum, Helichrysum is one we harness for its concentrated antioxidant potency and historical healing powers. This powerful botanical, also known as “Everlasting” or “Immortelle”, impresses with its extreme gentleness and high efficacy. 

Some of the first known uses of Helichrysum comes from the time of the Ancient Greeks, as it was known and used for its wound healing ability often used after the frequent battles of that time period. 

Helichrysum appears countless times in Greek mythology, most notably in Homer’s epic poem when the hero Oydsseus returns to the Pheonician coast and meets the divine Nausicaa, the beautiful daughter of the king. It is told the secret of her beauty is the extraordinary oil of the “flower that never fades, even when it is picked,” earning its name...Immortelle.

In addition to its rich history, this everlasting flower really shines when it comes to benefits for the skin, as the ancient women of history discovered. The renewing oil is an anti-inflammatory, antifungal, antimicrobial, antiseptic...the list goes on. The esters found naturally occurring in the oil are known to help reduce the appearance of acne and have a calming effect on the skin. The presence of naturally occurring chemical components make up the unique structure of this oil that’s powerful enough to balance oily and dry skin, but gentle enough for sensitive skin, especially when mixed with other botanicals (like the 19 others in Luxury Beauty Serum).

Helichrysum oil can be incredibly moisturizing, even for oily complexions and its powerful renewing properties have been shown to slow and even visibly reverse signs of aging. The high concentrations of antioxidants and anti inflammatory properties help to repair and restore skin cells, revive dull skin and combat fine lines and dark spots. 

saint_jane_luxury_cbd_beauty_serum

When selecting and sourcing our botanical blends, those that have the ability to calm skin stress are close to our hearts. Helichrysum is both antibiotic and antifungal and an effective treatment for so many skin irritations. Using a serum like Luxury Beauty Serum, with concentrations of Helichrysum can help combat skin stress like breakouts, eczema, psoriasis and other skin concerns. Our love for this everlasting flower and it’s healing history runs deep and infusing its sacred benefits into every golden drop will empower your skin to find balance and calm. 



Continue reading

Is It a Serum or a Facial Oil? Our #1 FAQ About Luxury Beauty Serum

luxury beauty serum cbd clean beauty

 

We get asked this all the time...is Luxury Beauty Serum a facial oil or a serum? We have an answer but first let’s start with the difference between a serum and a facial oil. If you find yourself unable to tell the difference, you aren’t alone. The term “serum” has become a general skincare category for any kind of treatment that targets various skin concerns with formulas that vary in texture.

A serum is traditionally a super concentrated, lightweight product that is applied after cleansing/toning but before moisturizer. Because of their fluid or gel-like textures, they absorb easily into the skin to powerfully target skin concerns with concentrated active ingredients. Serums can be formulated to boost hydration, brighten, detoxify, fight signs of aging and so much more. 

When it comes to facial oils, they are quite a bit different from serums. Oils are richer in texture, and act as an emollient moisturizer. Because of their impenetrable properties, they are designed to seal in moisture as a final step in your skincare routine after serums and moisturizers. Moisture escapes our skin so easily because of both environmental and genetic factors, so the use of a rich facial oil can protect your skin barrier and prevent moisture loss.

So which category does our award-winning, multi-purpose hero product fall? Luxury Beauty Serum is...BOTH. When we were developing this product, we wanted it to be truly multi-purpose and act as both a serum and facial oil (and moisturizer too!). The unique formula is infused with concentrations of rich botanicals like Sea Buckthorn, Calendula and Rose to boost radiance by gently detoxifying the pores. The 500 mg of Whole Flower CBD in the formula has a small molecular structure which, when combined with the other botanicals, absorbs quickly and deeply into the skin, unlike traditional oils. Your skin is not only receiving deeply intense concentrations of nutrients, but also a boost of hydration and barrier protection. The lightweight concentration of a serum with the skin drenching hydration and protection of a rich oil. 

luxury beauty serum cbd clean beauty

 

The result is skin that is nourished, stress-free and radiant. You can use Luxury Beauty Serum in your A.M. and P.M. skincare routine after cleansing and toning to target skin concerns like redness, acne, dryness, dullness or sensitive skin. Your glow is unmatched.



Continue reading

The Best Clean Lipgloss and Why It's Worth the Switch

lip_gloss_cbd_clean_beauty

 

Lip gloss is one of the most toxic products found in a makeup bag. We’ve all heard and read about the harmful ingredients found in some lip products on the market like lead, carcinogens, mineral oil, and synthetics but what makes these even more toxic is that we put them on our lips. Any product you put on your lips, will be gradually ingested (that’s right, we eat it!) not purposefully, of course, but it’s unavoidable. If you are like us, you swipe on a gloss, balm or lipstick almost daily and re-apply multiple times a day. All this usage can add up to a significant amount of consumption and absorption into our bodies. Your lips are also a thinner tissue so some toxins are absorbed straight away.

When nutritionists and doctors tell us to try and eat natural foods, and to avoid ingredients you can’t pronounce—shouldn’t that also apply to what we put on our skin? The largest organ of our body? We think so. We know it’s hard to part with your cult favorite products and going full non-toxic can be a challenge. If you are going to start somewhere, start with your mouth. Clean beauty has made incredible strides in creating lip formulas that are not only safer, but truly perform. 

That’s why when we launched our first lip product, Luxury Lip Shine in 2019, it was essential that the formula was meticulously clean, with good-for-you, results-driven ingredients that were rigorously tested...and that we could pronounce. We turned to powerful botanicals to infuse every swipe with skin-loving nutrients that act more like a lip treatment, but are still comfortable on the lips, non-sticky, and provide a sheer wash of color.

We are proud to say that our Luxury Lip Shines have 8 non-toxic, simple but high-performing ingredients: Sunflower Seed Oil, Whole Flower CBD, Candelilla Wax, Shea Butter, Jojoba Seed Oil, Aloe Barbadensis, Chamomile Extract, and Grapefruit Seed Extract. These antioxidant-rich ingredients make up our high-shine, silky gloss that glides on effortlessly. Each botanical serves a purpose as skincare for your lips. Sunflower, Chamomile and Aloe are calming while Shea and Jojoba are deeply nourishing. 

 

lip_gloss_cbd_clean_beauty

 

Beauty editors rave about these special glosses. Luxury Lip Shine was named “Best Clean Lip Gloss” by Women’s Health. “This CBD-spiked gloss glides on easily—no goops or globs, promise—and sticks to your lips (instead of your hair). Ingredients like aloe and sunflower act as a softening treatment too.” 



Continue reading

Bold Botanicals: Kakadu Plum, Sacred Superfruit and Unexpected Source of Vitamin C

With small, creamy white flowers in long spikes clustered towards the tips of the branches, the Kakadu Plum is an extraordinary botanical and superfruit originating from the wilds of Australia. Aboriginal people have valued this sacred plant for thousands of years for its nutrient-rich and medicinal properties, even using the red bark of the tree to heal skin conditions.

It wasn’t until the 1980’s that western scientists discovered just how extraordinary this fruit really is. They found phenomenally high Vitamin C concentrations in Kakadu plums. Traditional fruits like oranges and lemons are well known for being natural sources of Vitamin C, but the Kakadu Plum has the highest recorded concentration of Vitamin C in the world, measuring at 100 times that of an orange.

 

Natural contents in the plum are also rich in antioxidant, anti-inflammatory and antimicrobial properties. Research has even shown its extract has excellent preservative qualities. With these powerful benefits, this superfruit ingredient is a dream for infusing into your clean beauty routine.

When we were developing The C-Drops, infusing Kakadu Plum as one of our sustainably sourced, hero ingredients was the answer to harnessing the power of this superfruit to benefit the skin. Grown free from human intervention, this beautiful, wildcrafted ingredient thrives in its harsh growing conditions, developing a highly efficient defense mechanism made up of diverse antioxidants. These antioxidants help to detoxify the skin and fight off free radical damage caused by environmental factors.

Kakadu Plum works to restore the skin’s natural barrier and encourages skin elasticity and suppleness which is ideal for balancing the complexion. Perfect for acne prone or oily skin, while its deeply soothing qualities can calm sensitive skin. 

 

 

Image courtesy of Celeste Thomas, IG: @celestethomas

Our favorite way to incorporate Kakadu Plum into your skincare routine is through a targeted serum like The C-Drops. Rich in Kakadu Plum, citrus botanicals like lemon, lime and mandarin work to visibly smooth skin textures, brighten dullness and leave a radiance you only get with high concentrations of Vitamin C. 

Get the full benefits of this rich ingredient in your morning skincare routine, and be sure to follow with a good sunscreen to add another layer of protection for your skin.





Continue reading

Best in Class Vitamin C for Bright, Glowing Skin

It’s no secret that Vitamin C is one of the most powerful ingredients in skincare. In the 1920’s a Hungarian scientist named Albert Szent-Györgyi became interested in the cell respiration and energy production in plants, and would meticulously study any “browning” or interrupted growth. While conducting a series of experiments, he discovered that he could delay these interruptions by adding citrus juice to nurture the plants. Eventually, he would learn to isolate what he believed to be the protective acid agent in the citrus juice, and made the game changing discovery of Vitamin C. 


Our skin is just as delicate as the botanicals in Albert’s studies, and infusing Vitamin C into your skincare routine can be just as powerful as the results he witnessed in his discovery.

Like many ingredients, not all Vitamin C is created equal. There are different variations, different potencies and different levels of quality. We believe that in order to transform the skin, only the best Vitamin C will do.

We use an innovative form of Glycerin-Encapsulated Vitamin C that goes into every drop of our award-winning The C-Drops and Bright Repair Eye Cream to deliver potent benefits to your skin. Glycerin is a natural hydrator that is known for its ability to deeply absorb past the skin’s surface. In combination with Vitamin C, it increases the efficacy in visibly brightening, smoothing texture, and nourishing the skin. Delivering Vitamin C to your skin in this form also helps to improve your skin barrier and provides a level of protection against skin stressors.

 Our Vitamin C is formulated for top level potency. Active at 20% in C-Drops and 10% in Bright Repair, the brightening and resurfacing power is at its highest level of efficacy. Our decision to infuse CBD into the formula helps to soothe on contact, and keeps irritation at bay...a common problem with traditional Vitamin C skincare. The way these two ingredients perform is a beautiful balancing act, a dream for even the most sensitive complexions. 

 

Like all of our ingredients, our Vitamin C is held to the highest standards of clean beauty. Sustainably sourced and thoughtfully formulated, we never compromise when it comes to keeping every component meticulously clean.  A clean approach to CBD skincare for peace of mind so you can squeeze the day. 

Life is a wondrous phenomenon. I can only hope that someday man will achieve a deeper insight into its nature and its guiding principles and will be able to express them in more exact terms…To express the marvels of nature in the language of science is one of man’s noblest endeavors.” — Albert Szent-Györgyi








 



Continue reading

Nightly Calming Skincare Routine with Sunnie Brook

Life can be stressful. We believe that stealing moments of self-care for yourself whenever you can is so important to recharge your battery, soothe your soul, and relax your body. When was the last time you took a moment for yourself to just...be? Self-care is so much more than a good bath and a calming skincare routine, but it's a great place to start. It may seem small, but it can make all the difference.

We asked Sunnie Brook, celebrity hair stylist, beauty expert, and a busy new-mother how she incorporates Saint Jane into her nightly routine to melt away stress and prep for a restful night's sleep.

 

STEP 1: Calm and hydrate the skin.

One clean skin, apply a full dropper of Luxury Beauty Serum and massage into your skin for 3-5 minutes. This 100% clean serum has nutrient-dense hemp extract and 20 potent botanicals to gently resurface, calm skin stress, and hydrate the skin.

Pro Tip: Spend some extra time massaging the product into your temples and along the jawline to release tension and increase blood flow to the skin. (It’s really relaxing). For even better results and to help with lymphatic drainage, use a Smoothing Stone for a deep facial massage.

 

 

STEP 2: Brighten and depuff under eyes.

Next, layer on Bright Repair Eye Cream on your under eyes using your ring finger and gentle tapping motions. Concentrate the product on any dark circles or discoloration and tap the access over any fine lines and wrinkles and down onto the orbital bone and surrounding eye area.

This eye cream visibly corrects the intensity of dark circles and with 10% active Vitamin C, while calming botanicals work to de-puff delicate under eyes. Green Tea and Grapeseed deliver rich antioxidants for a calm, well-rested look.

Pro Tip: Store this eye cream in the fridge for even more of a cooling, de-puffing effect and a soothing experience.


STEP 3: An ultra-luxe bath.

This step is one of our favorite ways to use Luxury Body Serum. Run a hot bath (bubbles optional!) and dispense 3-5 pumps of Luxury Body Serum directly into the water. The nutrient-rich formula will permeate the water and envelope your skin for a restorative experience. 

Soak for at least 30 minutes (or longer if it's been one of those days). Allow the serum infused water to absorb into the skin and bask in the vanilla-bourbon sensory experience. 

Pro Tip: Give yourself a rub-down while soaking! Massage your hands, feet, calves or anywhere you feel tension. The potent hemp extract in the serum works wonders to soothe muscle fatigue. It's the ultimate in CBD self-care


STEP 4: Post-bath hydration.

On damp, post-glorious bath skin, apply Luxury Body Serum here, there and everywhere. Massage into the skin until fully absorbed.

This serum is a vitamin-rich super blend packed with 28 potent botanicals delivering omegas, and exfoliating fruit acids into the skin. The blend is the perfect balance of rich hydration and gentle exfoliation to reveal the most radiant, silky soft skin.

Pro Tip: This body serum can be used in so many different ways. Try using as a cuticle treatment, or a leave-in hair oil for head to toe benefits. 


STEP 5: The best sleep of your life.

The body serum is super rich but absorbs really quickly meaning you can jump right into your pajamas, put on a sleep mask and crawl into bed.

Taking the time to treat your body to these simple self-care steps will help clear your mind, and relax your soul for the most deep, restful sleep that you deserve.

Pro Tip: Have trouble falling asleep? Listening to a meditation app or a soothing sound machine helps to calm your body and relax your mind. 











Continue reading